Group Somatic Breathwork - May 22
Wed, May 22
|Monks & Music Academy
Come breathe with us! Only 8 seats available. All experience levels welcome!
Time & Location
May 22, 2024, 7:00 PM – 8:30 PM
Monks & Music Academy, 24 S Cole Rd, Boise, ID 83709, USA
About the event
Welcome to a somatic breathwork experience designed to help you embrace and release the emotions that often lie dormant within.
In this one-hour group breathwork session, we invite you to dive deep into the raw, unfiltered corners of your soul – where anger, frustration, grief, and sadness linger – emotions we too often bury without giving them the space to breathe 🌬️.
Yet, in acknowledging & being present with these emotions, you can allow yourself to fully release them and create space. Space for joy, pleasure, and newfound light in your life. By releasing the old, you invite in the new 🌱
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👉What to Expect:
Explore the power of your breath to unlock and express emotions that may have been long suppressed.