top of page


A 5-day intensive that will ignite & enliven your life!


in the

Welcome to a life-altering journey amidst the serene landscapes of Lowman, Idaho!

Join us for a one-of-a-kind retreat, curated by renowned facilitators Ian Wilkerson, MT-BC, and Dr. Siri Gian Khalsa. Embark on a transformative experience where the soothing rhythms of nature intertwine with the healing powers of music, breathwork, and the great outdoors.

In the hustle and bustle of modern life, finding moments of true peace and self-discovery can feel like an elusive dream.

But what if that sanctuary isn't as far away as you think?


Welcome to Wellness in the Wilderness—an oasis of tranquility nestled in the rugged beauty of Lowman, Idaho.

Amidst the chaos of our daily routines, it's easy to lose sight of our own well-being. We're constantly bombarded with noise, distractions, and the never-ending demands of a fast-paced world. But deep down, we know there's more to life than this relentless cycle.

Imagine a week-long retreat where time slows down, and the stresses of everyday life melt away. Picture yourself surrounded by ancient forests, with nothing but the sound of chirping bird, rustling leaves, & flowing rivers to interrupt your thoughts. Here, you'll reconnect with your body through invigorating yoga sessions, explore the power of breathwork, and forge meaningful connections around a crackling campfire under the vast Idaho sky.

But this journey isn't just about relaxation—it's about rediscovering yourself in a way you never thought possible. It's about confronting your fears, embracing your strengths, and emerging from the wilderness stronger, wiser, and more resilient than ever before.

So, if you're tired of feeling overwhelmed and disconnected, if you're ready to reclaim your sense of peace and purpose, then join us for Wellness in the Wilderness. Limited spots are available, and the adventure of a lifetime awaits.

What's Included:

Breathing Exercise

Breathwork Sessions

Dive deep into the essence of breathwork with both individual and group sessions. Each participant will receive a personalized 1:1 breathwork session, as well as seven transformative group breathwork sessions. Experience a profound journey within, unlocking new levels of self-awareness and healing.

Drumming & Breathwork

Unveil the power of rhythm and breath in our groundbreaking "Beats & Breath" sessions. Led by Ian Wilkerson, a Board Certified Music Therapist & Breathwork Practitioner, these sessions combine the primal beats of drumming with the transformative practice of breathwork. Experience a harmonious blend that resonates through your entire being, leaving you refreshed and connected.


Pranayama Yoga

Immerse yourself in the rejuvenating embrace of nature through group yoga sessions. Pranayama yoga focuses on controlled breathing techniques to enhance vitality, calm the mind, and align the body's energy, setting it apart from other yoga practices by emphasizing breathwork as a core component of the practice. Our skilled instructors cater to all levels, ensuring everyone feels comfortable and included in these revitalizing practices.

Reconnect with Nature

As night falls, gather around the campfire for intimate conversations and shared moments under the starlit Idaho sky. Experience the liberating benefits of being unplugged from the digital world, as there is no cell service at our retreat location — allowing you to fully immerse yourself in the serenity of nature.

Image by Mike Erskine
Cabin Bedroom

Shared Rustic Lodging

Nestle into the charm of a cabin in the woods, where the camaraderie of shared spaces enhances the sense of community & intimate atmosphere, fostering connections with like-minded individuals. All rooms are shared, with the exception of one private suite with a King bed for added comfort and privacy. Guests are also welcome to bring their own tent, should they prefer to be even closer to nature & sleep under the stars!

Kirkham Hot Springs

Explore the wonders of Idaho with a group excursion to Kirkham Hot Springs, nestled along the banks of the Payette river. Enjoy a soak in the natural hot springs, surrounded by the tranquil sounds of the river and the beauty of the wilderness.

Image by Jackalope West

Whitewater Rafting

The retreat will culminate with a thrilling white water rafting excursion on the South Fork of the Payette River! There will be mostly Class 2 rapids, with some Class 3 - in other words, trips of this nature are usually offered to those 12 years old and above, so it's more of a mild whitewater rafting experience.

Your Journey Begins Now

The experiences awaiting you are not just opportunities for adventure - they're pathways to personal growth and transformation.

Seize this chance to secure your spot for Wellness in the Wilderness and be among the select few who will embark on this life-changing adventure. Don't let hesitation stand in the way of this opportunity to invest in yourself and reclaim your sense of balance and vitality.

Act swiftly to reserve your place in this transformative experience. Embrace the opportunity to immerse yourself in nature, connect and build community, and discover the power of drumming, breathwork, and yoga to elevate your well-being.

Join us, and be part of this journey of self-discovery and transformation.


May xx, 2024
Lowman, Idaho

If you have questions, please give us a call at (208) 960-0368 or email us at

Meet your Hosts

Forest Path

Common Questions

What can I expect from the shared lodging?

A: The shared cabin offers a cozy and communal atmosphere, promoting a sense of togetherness. All rooms aside from the King suite have bunk beds. Restrooms and shower facilities are included, providing a harmonious blend of rustic living and modern comfort.

bottom of page