In the hustle and bustle of modern life, finding moments of true peace and self-discovery can feel like an elusive dream.
But what if that sanctuary isn't as far away as you think?
Welcome to our Reichian Therapy & Pranayama Yoga Intensive — an oasis of self-discovery in the serene wine country that is Sonoma County, California.
Amidst the chaos of our daily routines, it's easy to lose sight of our own well-being. We're constantly bombarded with noise, distractions, and the never-ending demands of a fast-paced world. But deep down, we know there's more to life than this relentless cycle.
Imagine a 2-night retreat where time slows down, and the stresses of everyday life melt away. Here, you'll reconnect with your body through invigorating Pranayama yoga sessions & group drumming, explore the power of Reichian breathwork, and forge meaningful connections with fellow participants.
But this journey isn't just about relaxation—it's about rediscovering yourself in a way you never thought possible. It's about confronting your fears, embracing your strengths, tuning into & observing your emotions, and emerging from the event stronger, wiser, and more resilient than ever before.
This Valentine's Day weekend retreat is perfect for couples & singles alike who want to fall more in love with life - and themselves!
Thank you SO much for your extraordinary drumming workshop. You did an amazing job facilitating the session and getting this new group into the music.
I love the chanting/singing, the meditation, the checking in about our emotions/physical sensations after drumming, and your ability to be a composer and raise and lower our drum beats.
I felt you really got/understood our group, and spoke from your heart. You truly do have an extraordinary gift and I thank the Universe that we found you. You are deeply appreciated.
Isabel B.
Program Manager, Cystic Fibrosis Research, Inc. (CFRI)
What You'll Experience:
Breathwork Sessions
Dive deep into the essence of breathwork with group Reichian Therapy sessions - with sound, drumming, & music integrated in each. Experience a profound journey within, unlocking new levels of self-awareness and healing. No prior breathwork experience required - our expert facilitators will guide you every step of the way.
Group Drumming
Unveil the power of rhythm and breath in our groundbreaking "Beats & Breath" group drumming sessions. Led by Ian Wilkerson, a Board Certified Music Therapist & Breathwork Practitioner, these sessions combine the primal beats of drumming with the transformative practice of Reichian breathwork. There will also be two evening group drum circles for integration & community connection!
Pranayama Yoga
Pranayama yoga focuses on controlled breathing techniques to enhance vitality, calm the mind, and align the body's energy, setting it apart from other yoga practices by emphasizing breathwork as a core component of the practice. Our skilled instructors cater to all levels, ensuring everyone feels comfortable and included in these revitalizing group practices. Sound, drumming, and music are integrated into the sessions as well!
Wine Country Villa
Our Intensive is hosted at Ian's dear friend's vacation home in Kenwood. Complete with a saltwater pool, hot tub, weight room, pickleball court, Red Light Sauna, spacious rooms, chef-appointed kitchen, and more! With a picturesque backdrop of California vineyards and mountains. The ultimate relaxation villa!
Optional Activities
Each morning you will have the option to participate in Morning Yogic breath, movement, and chanting.
During down-time periods you can enjoy hiking in the gorgeous Sugar Loaf Ridge State Park, visit a local winery, explore nearby towns, and more.
Participants also have the option to add 1 or 2 nights to their stay if they'd like additional integration and/or exploration time!
Meet your Hosts
Sue F
"I have done body & mind work with Dr. Siri Gian Singh Khalsa for 30 years. I have found his integrity infallible. His extreme knowledge of methods to heal and maintain the health of the body and settle the mind can only be outshone by his heart-centered practice and compassion.
Anyone who has the good fortune to work with Dr. Khalsa will never regret it.”
Where You'll Stay
Scroll through the photos below to get a glimpse at the gorgeous villa you will be staying at for the weekend!
Please note that the cost of a room is not included in your registration fee and must be purchased separately. You will have the option to choose your room on the registration checkout page.
For more details and photos of the home, visit the AirBnB listing.
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Your Journey Begins Now
The experiences awaiting you are not just opportunities for adventure - they're pathways to personal growth and transformation.
Seize this chance to secure your spot for our Intensive and be among the select few who will embark on this life-changing adventure. Don't let hesitation stand in the way of this opportunity to invest in yourself and reclaim your sense of balance and vitality.
Act quickly to reserve your place in this transformative experience, because once the spots are sold, that's it! We won't be opening any more after that. Embrace the opportunity to immerse yourself in nature, connect and build community, and discover the power of drumming, breathwork, and yoga to elevate your well-being.
Join us, and be part of this journey of self-discovery and transformation.
*PLEASE NOTE THAT THE REGISTRATION FEE DOES NOT INCLUDE BREAKFAST & LUNCHES OR LODGING. YOU CAN OPT TO ADD A ROOM AT CHECKOUT WHEN PURCHASING YOUR INTENSIVE TICKET, WHICH IS LINKED BELOW.
February 14-16, 2025
Kenwood, California
If you have questions, please give us a call at (208) 960-0368 or email us at healingandexpression@gmail.com
Common Questions
Submit Your Interest Form
Fill out your information below and we will contact you to set up a complimentary 15 minute Zoom call to answer any of your questions and ensure you will be a good fit for our Intensive!
Be sure and review the room options (shown under the application form below!) as well, and we will do our best to accommodate depending on availability.
