Thu, Dec 21|
Monks & Music Academy
Winter Solistice Breathwork Class
On this shortest day of the year, find your inner light, breathe deep, ignite and empower your senses. Let it all go, release & reclaim your day!
Time & Location
Dec 21, 2023, 7:30 PM – 8:30 PM MST
Monks & Music Academy, 24 S Cole Rd, Boise, ID 83709, USA
About the event
Join us on the Winter Solstice, December 21st, for a transformative breathwork session hosted by our Owner & CEO, Ian! Dive into deep relaxation and reduce stress through scientifically-backed breath techniques. All experience levels welcome! No sign-up needed—just show up around 7:15pm and pay at the door, and we will kick things off right at 7:30pm Mountain Time. Sliding scale fee from $10-20 per person.
Please RSVP if you plan on attending so we can get an idea of head count! If you have any questions please email us at email@example.com
Notes: plan on eating a light dinner prior to the session, as breathwork is best done on an empty stomach. Participants are encouraged to bring a water bottle, their own yoga mat or sitting pillows, or whatever else they may need to feel the most comfortable.