In the hustle and bustle of modern life, finding moments of true peace and self-discovery can feel like an elusive dream.
But what if that sanctuary isn't as far away as you think?
Welcome to our Reichian Therapy & Pranayama Yoga Intensive — an oasis of self-discovery in the serene forest that is Nevada City, California.
Amidst the chaos of our daily routines, it's easy to lose sight of our own well-being. We're constantly bombarded with noise, distractions, and the never-ending demands of a fast-paced world. But deep down, we know there's more to life than this relentless cycle.
Imagine a 2-night retreat where time slows down, and the stresses of everyday life melt away. Here, you'll reconnect with your body through invigorating Pranayama yoga sessions & group drumming, explore the power of Reichian breathwork, and forge meaningful connections with fellow participants.
But this journey isn't just about relaxation—it's about rediscovering yourself in a way you never thought possible. It's about confronting your fears, embracing your strengths, tuning into & observing your emotions, and emerging from the event stronger, wiser, and more resilient than ever before.
Thank you SO much for your extraordinary drumming workshop. You did an amazing job facilitating the session and getting this new group into the music.
I love the chanting/singing, the meditation, the checking in about our emotions/physical sensations after drumming, and your ability to be a composer and raise and lower our drum beats.
I felt you really got/understood our group, and spoke from your heart. You truly do have an extraordinary gift and I thank the Universe that we found you. You are deeply appreciated.
Isabel B.
Program Manager, Cystic Fibrosis Research, Inc. (CFRI)
What You'll Experience:
Breathwork Sessions
Dive deep into the essence of breathwork with group Reichian Therapy sessions - with sound, drumming, & music integrated in each. Experience a profound journey within, unlocking new levels of self-awareness and healing. No prior breathwork experience required - our expert facilitators will guide you every step of the way.
Group Drumming
Unveil the power of rhythm and breath in our groundbreaking "Beats & Breath" group drumming sessions. Led by Ian Wilkerson, a Board Certified Music Therapist & Breathwork Practitioner, these sessions combine the primal beats of drumming with the transformative practice of Reichian breathwork. There will also be two evening group drum circles for integration & community connection!
Pranayama Yoga
Pranayama yoga focuses on controlled breathing techniques to enhance vitality, calm the mind, and align the body's energy, setting it apart from other yoga practices by emphasizing breathwork as a core component of the practice. Our skilled instructors cater to all levels, ensuring everyone feels comfortable and included in these revitalizing group practices. Sound, drumming, and music are integrated into the sessions as well!
Forested Cabin
Our intensive is hosted at a beautiful cabin nestled in the forests of California's Sierra Nevada mountains. Surrounded by towering pines and fresh mountain air, you'll enjoy comfortable accommodations, community dinners, hiking trails, and the peaceful beauty of nature as you restore mind, body, and spirit.
Optional Activities
Each morning you will have the option to participate in Morning Yogic breath, movement, and chanting.
During down-time periods you can enjoy hiking in the gorgeous Tahoe national forest, cold plunge in the Scotts Flat Reservoir, explore the nearby town, and more.
Meet your Hosts
Sue F
"I have done body & mind work with Dr. Siri Gian Singh Khalsa for 30 years. I have found his integrity infallible. His extreme knowledge of methods to heal and maintain the health of the body and settle the mind can only be outshone by his heart-centered practice and compassion.
Anyone who has the good fortune to work with Dr. Khalsa will never regret it.”
Sneak peak into the experience:
Some experiences live beyond words—stored in the body, not the mind. Breathwork and somatic therapy meet trauma where it actually resides, using the body’s sensations, rhythm, and awareness to gently process what talking alone often can’t reach.
By working with the nervous system directly, they help release stuck patterns, restore safety, and create lasting shifts that aren’t just understood—but truly felt.
Our Reichian Breathwork and Pranayama Intensives create a space for you to go deep and create profound shifts.
One thing I hear again and again from my students is that the quality of the space that Siri Gian and I hold in our workshops and retreats is unlike anything they’ve experienced anywhere else.
In the decades I’ve worked as a breathwork coach and music therapist, I’ve supported a wide range of people carrying different levels of trauma, stress, and unprocessed emotion.
One of the most important things I’ve learned is this: the depth of healing that can happen in a session is directly shaped by two things:
1. The participant’s capacity and readiness to let go and trust what arises.
2. My capacity to remain fully present and hold a grounded, sacred space with steadiness, safety, and integrity.
Without a felt sense of safety—both in the environment and in the facilitators—people cannot access the openness required for genuine healing to unfold.
Healing doesn't happen because we try harder—it happens when the body finally feels safe enough to let go.
So many of us spend our lives in a state of chronic sympathetic activation, constantly pushing, striving, worrying, or simply surviving. While this stress response is designed to protect us, it was never meant to stay switched on indefinitely.
Through conscious breathwork, we can practice the transition into parasympathetic regulation, where the nervous system begins to soften and the body remembers how to rest, digest, repair, and restore.
This shift doesn't erase life's challenges, but it changes how we experience them. As safety returns to the body, we often find greater emotional resilience, deeper presence, clearer thinking, and a renewed sense of connection with ourselves and others.
Healing isn't about becoming someone new—it's about returning to the wholeness that has always been within you.
Where You'll Stay
Scroll through the photos below to get a glimpse at the gorgeous lodge you will be staying at for the weekend!
Please note that the cost of a room is included in your registration fee and will be assigned. Lodging is shared and some rooms will have multiple attendees.
For more details and photos of the lodge, visit the TripAdvisor listing.
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Your Journey Begins Now
The experiences awaiting you are not just opportunities for adventure - they're pathways to personal growth and transformation.
Seize this chance to secure your spot for our Intensive and be among the select few who will embark on this life-changing adventure. Don't let hesitation stand in the way of this opportunity to invest in yourself and reclaim your sense of balance and vitality.
Act quickly to reserve your place in this transformative experience, because once the spots are sold, that's it! We won't be opening any more after that. Embrace the opportunity to immerse yourself in nature, connect and build community, and discover the power of drumming, breathwork, and yoga to elevate your well-being.
Join us, and be part of this journey of self-discovery and transformation.
*PLEASE NOTE THAT THE REGISTRATION FEE DOES NOT INCLUDE BREAKFAST & LUNCHES..
Febuary 19th - 21st
Nevada City, California
If you have questions, please give us a call at (208) 960-0368 or email us at healingandexpression@gmail.com
Common Questions
Submit Your Interest Form
Fill out your information below and we will contact you to set up a Zoom Video Interview to answer any of your questions and ensure you will be a good fit for our Intensive!
Be sure to let us know if you have any special requests or needs for accomodation, and we will do our best to accommodate.
BRING A FRIEND/PARTNER AND SAVE $
Want to bring a spouse/partner/friend? Save $ on a second registration! Let us know you'd like to book 2 tickets on the form below.